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Run for Life
Run for Life
Practical and engaging, this book will show you how to fit running into your everyday routine and encourage you every step of the way. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, and how to keep your programme balanced, realistic and challenging but, above all, fun.
208 pages, colour photography throughout
| Medios de comunicación | Libros Book |
| Publicado | 11 de junio de 2015 |
| ISBN13 | 9780857833129 |
| Editores | Octopus Publishing Group |
| Páginas | 208 |
| Dimensiones | 235 × 191 × 18 mm · 632 g |
