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Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches Smith, Jonathan C., PhD 1.º edición
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Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches
Smith, Jonathan C., PhD
Based on a theory of relaxation, ABC2 Relaxation Theory, this book explains why hundreds of techniques used by professionals can be typically sorted into six groups. It also reveals that while relaxation can go beyond stress management, different families of relaxation have different effects.
380 pages
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Publicado | 4 de marzo de 2005 |
| ISBN13 | 9780826127457 |
| Editores | Springer Publishing Co Inc |
| Páginas | 380 |
| Dimensiones | 152 × 229 × 23 mm · 680 g |
| Lengua | Inglés |
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