The 9 Truths About Weight Loss: the No-tricks, No-nonsense Plan for Lifelong Weight Control - Daniel S. Kirschenbaum - Libros - Holt Paperbacks - 9780805063943 - 1 de abril de 2001
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Daniel S. Kirschenbaum
The 9 Truths About Weight Loss: the No-tricks, No-nonsense Plan for Lifelong Weight Control 1st edition

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Forget fad diets -- here's a proven program based on good science and good sense.

The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:

--how to consider weight loss as an athletic challenge
--the importance of eating sensibly and tracking your food intake
--how to overcome the inevitable emotional roadblocks

Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 1 de abril de 2001
ISBN13 9780805063943
Editores Holt Paperbacks
Páginas 272
Dimensiones 140 × 220 × 20 mm   ·   362 g
Lengua Inglés  

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Ver todo de Daniel S. Kirschenbaum ( Ej. Paperback Book )