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Achieving the Mind-Body-Spirit Connection: a Stress Management Workbook: A Stress Management Workbook Brian Luke Seaward
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Achieving the Mind-Body-Spirit Connection: a Stress Management Workbook: A Stress Management Workbook
Brian Luke Seaward
Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress.
219 pages, illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 21 de septiembre de 2004 |
| ISBN13 | 9780763745738 |
| Editores | Jones and Bartlett Publishers, Inc |
| Páginas | 220 |
| Dimensiones | 216 × 275 × 13 mm · 539 g |
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