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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again Rebecca Scritchfield
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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Rebecca Scritchfield
A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.
224 pages, 4 colour illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 27 de diciembre de 2016 |
| ISBN13 | 9780761187295 |
| Editores | Workman Publishing |
| Páginas | 296 |
| Dimensiones | 156 × 204 × 20 mm · 548 g |
