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Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less Dr. Pooky Knightsmith
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Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Dr. Pooky Knightsmith
This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.
128 pages
| Medios de comunicación | Libros Book |
| Publicado | 23 de junio de 2020 |
| ISBN13 | 9780711260481 |
| Editores | Quarto Publishing PLC |
| Páginas | 128 |
| Dimensiones | 206 × 152 × 28 mm · 348 g |
| Lengua | Inglés |
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