Makoto Suzuki

The Okinawa Program : How the World's Longest-lived People Achieve Everlasting Health--and How You Can Too Makoto Suzuki

?If Americans lived more like the Okinawans, 80 percent of the nation?s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.? ?From The Okinawa Program

The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health?sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life