Now is the Way: Simple Mindfulness for Modern Times - Allen, Cory (Cory Allen) - Libros - Penguin Putnam Inc - 9780593538500 - 26 de abril de 2022
En caso de que portada y título no coincidan, el título será el correcto

Allen, Cory (Cory Allen)
Now is the Way: Simple Mindfulness for Modern Times

Precio
$ 14,49
sin IVA

Pedido desde almacén remoto

Entrega prevista 19 de jun. - 9 de jul.

Nuestros clientes opinan:

Política de devolución de 14 días conforme a la legislación europea de protección de los consumidores
Mejor valorado en Trustpilot
Añadir a tu lista de deseos de iMusic

From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the the meditating type.

Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in the wow of now.

In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.

208 pages

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 26 de abril de 2022
ISBN13 9780593538500
Editores Penguin Putnam Inc
Páginas 208
Dimensiones 203 × 154 × 20 mm   ·   236 g
Lengua Inglés  

Mere med samme udgiver

Ver todo de Allen, Cory (Cory Allen) ( Ej. Hardcover Book y Paperback Book )