Dwell: A Journal for Naming, Processing, and Embracing Your Emotions - Loftus, Devon (Devon Loftus) - Libros - Penguin Putnam Inc - 9780593421000 - 18 de abril de 2023
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Loftus, Devon (Devon Loftus)
Dwell: A Journal for Naming, Processing, and Embracing Your Emotions

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This wise and inspiring book invites readers to welcome all of their emotions, positive or negative, to come sit and talk, as they would with a very good friend. Using personification as a tool, creative writing teacher and Positive Psychology practitioner Devon Loftus takes readers through a process of describing their emotions—joy, discomfort, anxiety, contentment—without judgment or shame. Thoughtful and comforting, this book will help readers reconnect to the place inside themselves where all their complex and beautiful emotions dwell. In poetic essays that serve as inspiration, Loftus personifies more than fifty emotions—such as Playfulness, a redhead with three freckles on her right cheek only her closest friends notice, or Love, who slowly brings every person she passes on the street to life—to encourage readers to sit down with their emotions in a creative and curious way. According to Loftus, when we allow ourselves to view our feelings without judgment, we are able to witness them (and therefore ourselves) more fully, with all of their quirks and humanness. Dwell is an invaluable tool for readers seeking greater self-understanding.

256 pages

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 18 de abril de 2023
ISBN13 9780593421000
Editores Penguin Putnam Inc
Páginas 272
Dimensiones 203 × 152 × 23 mm   ·   340 g
Lengua Inglés  

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