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Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress Galanti, Regine (Regine Galanti)
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Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Galanti, Regine (Regine Galanti)
Getting good grades, keeping up with social media, maintaining friendships…you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With ANXIETY RELIEF FOR TEENS, Dr. Regine Galanti teaches you how CBT-based skills and mindfulne
192 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 31 de marzo de 2020 |
| ISBN13 | 9780593196649 |
| Editores | Random House USA Inc |
| Páginas | 192 |
| Dimensiones | 228 × 152 × 15 mm · 274 g |
| Lengua | Inglés |
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