Farahana Surya Namaskar

Carlos the Lonely Caterpillar Farahana Surya Namaskar

Join Carlos in this epic adventure of hope, self-love, friendship and transformation.




Carlos is a lonely caterpillar who lives in a beautiful field of sunflowers. Although there is much to admire about the world around him, his inner world is tormented with unhappiness and grief because none of the other insects want to be his friend. They tease him constantly and this makes him feel sad and lonely.




This ageless treasure is a great book for young readers, caregivers and educators. It shares messages about self-worth, self-love and growth. Reflection, discussion and practice activities are included to teach how mindfulness can be used to become aware of thoughts, emotions, and physical experiences in the body as they arise in the present moment.