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Art of mindful relaxation: the heart of yoga nidra Ed Shapiro
Art of mindful relaxation: the heart of yoga nidra
Ed Shapiro
Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives. Ed Shapiro trained with the originator of yoga nidra and draws upon the timeless wisdom of centuries of Eastern meditation teaching
112 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 28 de septiembre de 2018 |
| ISBN13 | 9780486824413 |
| Editores | Dover Publications |
| Páginas | 112 |
| Dimensiones | 140 × 215 × 8 mm · 165 g |
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