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Yoga with Weights For Dummies Sherri Baptiste
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Yoga with Weights For Dummies
Sherri Baptiste
Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.
360 pages, Illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 6 de enero de 2006 |
| ISBN13 | 9780471749370 |
| Editores | John Wiley & Sons Inc |
| Páginas | 384 |
| Dimensiones | 189 × 232 × 19 mm · 750 g |
| Lengua | Inglés |
