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The Rider's Fitness Guide to a Better Seat Jean Pierre Hourdebaigt
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The Rider's Fitness Guide to a Better Seat
Jean Pierre Hourdebaigt
With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.
176 pages, , figures
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 1 de diciembre de 2007 |
| Fecha de lanzamiento original | 2008 |
| ISBN13 | 9780470137437 |
| Editores | Turner Publishing Company |
| Páginas | 176 |
| Dimensiones | 165 × 232 × 15 mm · 272 g |
| Lengua | Inglés |
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