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Instant Calm: over 100 Easy-to-use Techniques for Relaxing Mind and Body Paul Wilson 1.º edición
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Instant Calm: over 100 Easy-to-use Techniques for Relaxing Mind and Body
Paul Wilson
Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 1 de mayo de 1995 |
| ISBN13 | 9780452274334 |
| Editores | Plume |
| Páginas | 322 |
| Dimensiones | 135 × 202 × 19 mm · 290 g |
| Lengua | Inglés |
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