Binge Breaker!(TM): Stop Out-of-Control Eating and Lose Weight - Peter M Miller - Libros - Little, Brown & Company - 9780446674416 - 1 de noviembre de 1999
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Peter M Miller
Binge Breaker!(TM): Stop Out-of-Control Eating and Lose Weight

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Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program

272 pages

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 1 de noviembre de 1999
ISBN13 9780446674416
Editores Little, Brown & Company
Páginas 272
Dimensiones 203 × 125 × 23 mm   ·   276 g
Lengua Inglés  

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