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Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health Karol Ward 1.º edición
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Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health
Karol Ward
An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body.
Worry can take a toll on the body as well as the mind-from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness.
Worried Sick examines the patterns of worry-and offers practical strategies on how to kick the habit and restore well-being, covering topics such as:
? The latest proven techniques for staying unworried and centered
? Exercises that relax tense muscles and unwind the mind
? How to identify and avoid toxic people and information that encourages anxiety
? Mantras and "thought blockers" to use to prevent negativity from taking over
? Which serotonin-boosting foods to reach for and which stress-inducing foods to resist
Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to worry and the symptoms that often result, so that readers can start experiencing a better quality of life.
272 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 4 de mayo de 2010 |
| ISBN13 | 9780425234112 |
| Editores | Penguin Putnam Inc |
| Páginas | 272 |
| Dimensiones | 131 × 202 × 20 mm · 204 g |
| Lengua | Inglés |
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