Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, second edition - Paul Gamble - Libros - Taylor & Francis Ltd - 9780415637923 - 22 de octubre de 2012
En caso de que portada y título no coincidan, el título será el correcto

Paul Gamble
Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, second edition 1.º edición

Precio
$ 241,99
sin IVA

Pedido desde almacén remoto

Entrega prevista 22 de jun. - 9 de jul.

Nuestros clientes opinan:

Política de devolución de 14 días conforme a la legislación europea de protección de los consumidores
Mejor valorado en Trustpilot
Añadir a tu lista de deseos de iMusic

También disponible como:

Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature.

The bookintroduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including:

physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention

Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.

296 pages, 8 Tables, black and white

Medios de comunicación Libros     Hardcover Book   (Libro con lomo y cubierta duros)
Publicado 22 de octubre de 2012
ISBN13 9780415637923
Editores Taylor & Francis Ltd
Páginas 304
Dimensiones 251 × 182 × 22 mm   ·   676 g
Lengua Inglés  

Mas por Paul Gamble

Mostrar todo

Mere med samme udgiver

Ver todo de Paul Gamble ( Ej. Paperback Book , Hardcover Book y Book )