It's Not About Food: End Your Obsession with Food and Weight - Laurelee Roark - Libros - Perigee Trade - 9780399534669 - 2 de diciembre de 2008
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Laurelee Roark
It's Not About Food: End Your Obsession with Food and Weight 1 Rep Rev edition

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A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.

Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging.

This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 2 de diciembre de 2008
ISBN13 9780399534669
Editores Perigee Trade
Páginas 256
Dimensiones 132 × 204 × 18 mm   ·   213 g
Lengua Inglés  

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