The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia - Glovinsky, Paul (Paul Glovinsky) - Libros - Penguin Putnam Inc - 9780399532979 - 5 de diciembre de 2006
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Glovinsky, Paul (Paul Glovinsky)
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia First edition

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The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:

  • Sunday night insomnia
  • Anxiety caused by the "dread of bedtime"
  • Waking before the alarm
  • Awaking with a sudden start or jolt
  • Scattered sleep patterns

Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

272 pages

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 5 de diciembre de 2006
ISBN13 9780399532979
Editores Penguin Putnam Inc
Páginas 272
Dimensiones 229 × 156 × 28 mm   ·   281 g
Lengua Inglés  

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