Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis Updated Edition - Nelson, Miriam E. (Miriam E. Nelson) - Libros - Penguin Putnam Inc - 9780399532498 - 4 de abril de 2006
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Nelson, Miriam E. (Miriam E. Nelson)
Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis Updated Edition Updated edition

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Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:

  • A one-hour-per-year plan for healthy bones
  • A self-test to assess risk factors
  • Facts on the most accurate bone-density tests
  • Tips on supplements beyond calcium, plus new findings on soy
  • The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
  • Facts on the latest medical breakthroughs
  • A special chapter for men

336 pages

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 4 de abril de 2006
ISBN13 9780399532498
Editores Penguin Putnam Inc
Páginas 336
Dimensiones 153 × 223 × 23 mm   ·   362 g
Lengua Inglés  

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