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Stretch and Strengthen Judith B. Alter Reissue edition
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Stretch and Strengthen
Judith B. Alter
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 25 de febrero de 1992 |
| ISBN13 | 9780395528082 |
| Editores | Mariner Books |
| Páginas | 240 |
| Dimensiones | 192 × 21 × 230 mm · 412 g |
| Lengua | Inglés |
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