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Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
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Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
Jennifer Heisz
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
256 pages
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Publicado | 8 de marzo de 2022 |
| ISBN13 | 9780358573401 |
| Editores | HarperCollins Publishers Inc |
| Páginas | 256 |
| Dimensiones | 236 × 162 × 29 mm · 385 g |
| Lengua | Inglés |
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