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The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life Dr Alice Boyes
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The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life
Dr Alice Boyes
Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.
240 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 18 de junio de 2015 |
| ISBN13 | 9780349409818 |
| Editores | Little, Brown Book Group |
| Páginas | 240 |
| Dimensiones | 232 × 155 × 18 mm · 298 g |
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