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Running & Racing After 35 Allan Lawrence 1st edition
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Running & Racing After 35
Allan Lawrence
By the authors of "The Self-Coached Runner", this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.
280 pages, 60 half-tones
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Publicado | 1 de abril de 1990 |
| ISBN13 | 9780316516754 |
| Editores | Little, Brown & Company |
| Páginas | 242 |
| Dimensiones | 156 × 234 × 20 mm · 439 g |
| Lengua | Inglés |
