Happy at Last: the Thinking Person's Guide to Finding Joy - Richard O'connor - Libros - St. Martin's Griffin - 9780312369071 - 22 de diciembre de 2009
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Richard O'connor
Happy at Last: the Thinking Person's Guide to Finding Joy Reprint edition

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Happiness has been written about by everyone from the Dalai Lama (The Art of Happiness) to Daniel Gilbert (Stumbling on Happiness), but in Happy At Last Richard O?Connor takes a fresh look at what happiness is, why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the latest scientific and psychological research, and filled with practical advice and exercises, Happy At Last is the definitive guide to understanding:

? The core skills that we need to feel fulfilled in today?s world

? Strategies for increasing happiness

? Techniques for keeping sadness and stress at bay.

Richard O?Connor makes it possible to be, finally, Happy At Last!

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 22 de diciembre de 2009
ISBN13 9780312369071
Editores St. Martin's Griffin
Páginas 320
Dimensiones 138 × 20 × 210 mm   ·   362 g
Lengua Inglés  

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