Yoga for All of Us: a Modified Series of Traditional Poses for Any Age and Ability - Peggy Cappy - Libros - St. Martin's Griffin - 9780312340872 - 18 de abril de 2006
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Yoga for All of Us: a Modified Series of Traditional Poses for Any Age and Ability

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You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 18 de abril de 2006
ISBN13 9780312340872
Editores St. Martin's Griffin
Páginas 208
Dimensiones 190 × 234 × 12 mm   ·   430 g
Lengua Inglés  

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