Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut the Sugar Out of Any Diet - Ann Louise Gittleman - Libros - Random House USA Inc - 9780307394859 - 8 de enero de 2008
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Ann Louise Gittleman
Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut the Sugar Out of Any Diet 2 Revised edition

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In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman?s basic ways to cut sugar include:

? Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars
? If you have a sweet tooth, try tricking it by chewing on a cinnamon stick
? Be a food detective; don?t trust ?sugar free? or ?fat free? labels
? Cut down on salt not only to be healthier but because it helps cut out sugar cravings
? Don?t exchange sugar for artificial sweeteners; as you?ll find out here, many are harmful

With type II diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.

287 pages, illustrations

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 8 de enero de 2008
ISBN13 9780307394859
Editores Random House USA Inc
Páginas 304
Dimensiones 133 × 201 × 17 mm   ·   222 g
Lengua Inglés  

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