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Fit Mind: Neuroscience, Meditation and the Path to Lasting Bliss Liam McClintock
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Fit Mind: Neuroscience, Meditation and the Path to Lasting Bliss
Liam McClintock
Bridging cutting-edge neuroscience and ancient meditation, Fit Mind is a practical guide to unlocking mental fitness in everyday life.
Our minds rarely savour the present. Instead, they replay painful memories, spiral into needless worries, and chatter internally at up to 4,000 words per minute. While this may seem normal, there's a better alternative: a fit mind.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Pendiente de lanzamiento | 11 de junio de 2026 |
| ISBN13 | 9780241555170 |
| Editores | Penguin Books Ltd |
| Páginas | 256 |
| Dimensiones | 154 × 235 × 21 mm · 350 g |
