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Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health Russell Foster
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Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
Russell Foster
In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.
336 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 5 de enero de 2023 |
| ISBN13 | 9780241529317 |
| Editores | Penguin Books Ltd |
| Páginas | 480 |
| Dimensiones | 196 × 130 × 33 mm · 340 g |
| Lengua | Inglés |
