10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition - Barlow, Ph.D. David H. (Professor and Founder and Director Emeritus, Professor and Founder and Director Emeritus, Center for Anxiety and Related Disorders at Boston University) - Libros - Oxford University Press Inc - 9780199917532 - 3 de marzo de 2014
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Barlow, Ph.D. David H. (Professor and Founder and Director Emeritus, Professor and Founder and Director Emeritus, Center for Anxiety and Related Disorders at Boston University)
10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition Rev edition

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This updated edition of 10 Steps to Mastering Stress: A Lifestyle Approach is a step-by-step program that will help you identify what is causing your stress, teach you proven calming techniques, and show you how to think more realistically in ways that will reduce, rather than increase, your stressful reactions to daily events in your life.

160 pages, black & white illustrations, black & white tables

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 3 de marzo de 2014
ISBN13 9780199917532
Editores Oxford University Press Inc
Páginas 130
Dimensiones 217 × 279 × 9 mm   ·   408 g
Lengua Inglés  

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