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Functional Awareness and Yoga: An Anatomical Guide to the Body in Reflective Practice Nancy Romita
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Functional Awareness and Yoga: An Anatomical Guide to the Body in Reflective Practice
Nancy Romita
Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.
136 pages
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Publicado | 20 de diciembre de 2018 |
| ISBN13 | 9780190863913 |
| Editores | Oxford University Press Inc |
| Páginas | 132 |
| Dimensiones | 257 × 180 × 20 mm · 458 g |
| Lengua | Inglés |
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