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The Sleep Prescription: Seven Days to Unlocking Your Best Rest - The Seven Days Series PhD Aric A. Prather 1.º edición
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The Sleep Prescription: Seven Days to Unlocking Your Best Rest - The Seven Days Series
PhD Aric A. Prather
“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 1 de noviembre de 2022 |
| ISBN13 | 9780143136651 |
| Editores | Penguin Publishing Group |
| Páginas | 195 |
| Dimensiones | 178 × 127 × 20 mm · 176 g |
| Lengua | Inglés |
