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The Taming of the Chew: A Holistic Guide to Stopping Compulsive Eating Denise Lamothe
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The Taming of the Chew: A Holistic Guide to Stopping Compulsive Eating
Denise Lamothe
Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us." The Chew is what keeps overeaters from sticking to a dietary plan and can compel them to go on eating binges. Lamothe shows how to tame the Chew by explaining the problem from psychological, social, spiritual, and biological perspectives; presenting her comprehensive plan for holistic healing and change; and showing how to avoid relapses by building self-esteem.
240 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 27 de agosto de 2002 |
| ISBN13 | 9780142002377 |
| Editores | Penguin Random House Australia |
| Páginas | 240 |
| Dimensiones | 130 × 196 × 10 mm · 181 g |
| Lengua | Inglés |
