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Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom Noelle Tarr
Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom
Noelle Tarr
Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality-not the quantity-of the food they eat. To eat your way to better health, you don't need to limit your calorie intake, or cut out carbs or fat.
368 pages
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Publicado | 7 de agosto de 2018 |
| ISBN13 | 9780062690296 |
| Editores | HarperCollins Publishers Inc |
| Páginas | 368 |
| Dimensiones | 218 × 233 × 30 mm · 1,18 kg |