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Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back Milton R. Cudney
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Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back
Milton R. Cudney
Helps us identify, intercept, and overcome our self-imposed barriers to success and growth. This book shows how thousands have used the methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. It includes real-life examples, self-tests, and charts.
256 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 1993 |
| Fecha de lanzamiento original | 2010 |
| ISBN13 | 9780062501974 |
| Editores | HarperCollins Publishers Inc |
| Páginas | 256 |
| Dimensiones | 135 × 201 × 17 mm · 327 g |
| Lengua | Inglés |
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