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The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body Matthew Edlund
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The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
Matthew Edlund
Helps you to learn about the crucial four types of rest: physical, mental, social, and spiritual. This title includes a 30 day innovative program that is based on the author's years of research and experience with rest-deprived patients.
256 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 5 de abril de 2011 |
| ISBN13 | 9780061862779 |
| Editores | HarperCollins Publishers Inc |
| Páginas | 288 |
| Dimensiones | 141 × 204 × 19 mm · 366 g |
| Lengua | Inglés |
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