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The Healthy Heart Miracle: Your Roadmap To Lifelong Health Gabe Mirkin Reprint edition
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The Healthy Heart Miracle: Your Roadmap To Lifelong Health
Gabe Mirkin
For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8?week plan that works or without cholesterol or blood pressure?lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole?grain, high?vegetable regimen that includes easy?to?follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time?strapped lives.
288 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 31 de octubre de 2006 |
| ISBN13 | 9780061240539 |
| Editores | HarperCollins Publishers Inc |
| Páginas | 288 |
| Dimensiones | 106 × 169 × 20 mm · 140 g |
| Lengua | Inglés |
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