Eat More, Weigh Less: Dr Dean Ornish's Life Choice Program for Losing Weight - Dean Ornish - Libros - HarperCollins Publishers Inc - 9780061096273 - 24 de febrero de 1997
En caso de que portada y título no coincidan, el título será el correcto

Dean Ornish
Eat More, Weigh Less: Dr Dean Ornish's Life Choice Program for Losing Weight

Precio
$ 12,99
sin IVA

Pedido desde almacén remoto

Entrega prevista 19 de jun. - 9 de jul.

Nuestros clientes opinan:

Política de devolución de 14 días conforme a la legislación europea de protección de los consumidores
Mejor valorado en Trustpilot
Añadir a tu lista de deseos de iMusic

The phenomenal New York Times bestseller -- now revised and updated for a new century.

Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.

Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

544 pages

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 24 de febrero de 1997
Fecha de lanzamiento original 2002
ISBN13 9780061096273
Editores HarperCollins Publishers Inc
Páginas 544
Dimensiones 114 × 178 × 170 mm   ·   258 g
Lengua Inglés  

Mas por Dean Ornish

Mostrar todo

Mere med samme udgiver

Ver todo de Dean Ornish ( Ej. Paperback Book , Book y Bound Book )