Depression-free for Life: A Physician's All-Natural, 5-Step Plan - Gabriel Cousens - Libros - HarperCollins - 9780060959654 - 3 de abril de 2001
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Gabriel Cousens
Depression-free for Life: A Physician's All-Natural, 5-Step Plan

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A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate

Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.

In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.

Depression-Free for Life

  • Helps you customize your approach through easy self-assessment exercises
  • Outlines a five-step program for harnessing your own body chemistry
  • Incluedes a seven-day menu plan
  • Features thirty savory but simple recipes

304 pages

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 3 de abril de 2001
ISBN13 9780060959654
Editores HarperCollins
Páginas 304
Dimensiones 135 × 203 × 18 mm   ·   222 g
Lengua Inglés  

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Ver todo de Gabriel Cousens ( Ej. Paperback Book y Book )