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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance Daniel Lyon
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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
Daniel Lyon
Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions.
352 pages, illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 6 de octubre de 2005 |
| ISBN13 | 9780060820770 |
| Editores | HarperCollins Publishers Inc |
| Páginas | 352 |
| Dimensiones | 189 × 232 × 26 mm · 696 g |
| Lengua | Inglés |
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