The Step Counter Fitness Diet : Walk Your Way to Weight Loss and Health - Joanna Hall - Libros - HarperCollins Publishers - 9780007216703 - 19 de diciembre de 2005
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Joanna Hall
The Step Counter Fitness Diet : Walk Your Way to Weight Loss and Health

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Step out in style with fitness guru Joanna Hall! If you want to get slim you need to join the millions of others taking up her 10,000 step challenge. This beautifully presented box contains everything you need to lose weight and keep it off: a stylish pedometer, a book with an easy-to-follow plan and a handy progress chart to ensure you succeed. Joanna Hall's Step Counter Fitness Diet combines her tried-and-tested dietary advice with an easy-to-follow programme for achieving your target of 10,000 steps a day.

Walking is the low-impact exercise trend that is taking the nation by storm, and now, with your own stylish pedometer and progress chart, you can follow Joanna's plan for a slimmer, fitter you. Don't just count calories -- count steps! Includes: / No Carbs After 5pm Diet principles / Walking tips and flat tummy exercise plan / Snacks translated into steps

Medios de comunicación Libros     Book
Publicado 19 de diciembre de 2005
ISBN13 9780007216703
Editores HarperCollins Publishers
Páginas 224
Dimensiones 150 × 220 × 20 mm   ·   337 g

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