Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions - Pema Chodron - Audiolibro - Shambhala Publications Inc - 9781590304341 - 10 de julio de 2007
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Pema Chodron
Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions

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Listen to an audio excerpt online in MP3 format--click here.
Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children--and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chodron. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can: stay centered in the midst of difficultyimprove stressful relationshipsstep out of the downward spiral of self-hatred awaken compassion for ourselves and others 3 CDs, 3 hours

3 pages

Medios de comunicación Audiolibro     Audiolibro (CD)   (Audiolibro en CD)
Número de discos 1
Publicado 10 de julio de 2007
ISBN13 9781590304341
Etiqueta Shambhala Publications Inc 9781590304341
Páginas 3
Dimensiones 143 × 149 × 16 mm   ·   117 g
Lengua Inglés  

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