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Quick Fit: The Complete 15-minute No-sweat Workout Richard R Bradley
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Quick Fit: The Complete 15-minute No-sweat Workout
Richard R Bradley
Provides a quick and easy exercise program for time-strapped readers that incorporates ten minutes of aerobic activity, along with four minutes of strength-training and toning exercises and one minute of stretches, in a regimen designed to promote flexibility, strength, weight control, and energy in people of all lifestyles. Reprint.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 4 de enero de 2005 |
| ISBN13 | 9780743471039 |
| Editores | Simon & Schuster |
| Páginas | 258 |
| Dimensiones | 195 × 14 × 235 mm · 460 g |
| Lengua | Inglés |
| Colaborador | Sarah Wernick |
