Foreversky (Digambar)

Use Yoga and Nutrition based on Ayurveda to build up your immune system Foreversky (Digambar)

This book explains to the reader how an individual can identify their own dosha (functional energies of the body) and enables them to identify their own dosha through a worksheet. The book then goes on to inform the reader about Yoga postures and diet that would suit their personal needs according to their dosha type. Designed for light reading suitable for everyone utilizing images interspersed through out the book, it shows you how to lead a healthy life by utilizing the knowledge of Yoga and Ayurveda in your daily life. Embrace a healthier and way of eating and exercising with nutritious recipes and Yogasanas.