Publications International Ltd

The Complete Book of Keto Publications International Ltd

This complete guide to the keto diet explains the different kinds of fats and how to avoid carbohydrates. More than 90 recipes with all the flavor and none of the carbs will help you stay on track and keep you satisfied throughout the day. Chapters include: snacks and soups, dips and spreads, salads and vegetables, breakfast and egg dishes, casseroles and sheet pan meals, meaty mains, fish and seafood, chicken and turkey, sandwiches and burgers. Includes party foods for holidays and special occasions that everyone will enjoy: Mozzarella & Prosciutto Bites, Classic Deviled Eggs, Jalapeño Poppers, Garlic "Bread" Sticks, Buffalo Chicken Dip. Every recipe includes nutrition information: calories, total fat, carbs, net carbs, dietary fiber, protein. A helpful introduction covers the basics of keto and includes lists of foods to eat and foods to avoid. Every recipe has a photo. Forget everything you know about low-fat dieting! Eating fat is not as bad as you think. On the keto diet, choosing the right fats, avoiding carbohydrates and making smart food choices are the keys to slimming down.