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Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day Matthew McKay
Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Matthew McKay
The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life.
176 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 17 de marzo de 2011 |
| ISBN13 | 9781572249561 |
| Editores | New Harbinger Publications |
| Páginas | 176 |
| Dimensiones | 162 × 231 × 11 mm · 236 g |
| Lengua | Inglés |
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