Karen Zalubowski Stryker

Silent Think Time: How to Bring Virtues Back into Our Home, Schools, Counseling and Work Karen Zalubowski Stryker

SILENT THINK TIME (STT) guides us to daily positive thinking, breathing and physical exercises, ego release, body energy awareness, and shows you how to set up a STT room, as well as introspective questions, sayings, poems, and affirmations to stimulate emotionally balanced, polite, respectful, self-controlled, children and adults, whom understand their behaviors affects our inner-connectivity to everything.

ALL home, schools, work and counseling can benefit! By applying these lessons, you can help change the quality of our homes, education, workplaces, institutions and organizational systems. Technology has advanced thousands of times faster than our true understanding of ourselves. The result is a greedy, violent world filled with emotionally numb, chronically sleep-deprived, ill-fed, and imbalanced people.

SILENT THINK TIME can help you, as well as your spouse, children, students, coaches, clients, employees, veterans or inmates learn to behave in ways that are positively centered, emotionally balanced, peaceful, respectful, polite, self-controlled, patient, and understanding. Karen's goal is for everyone to do a daily body mental introspective tune-up, to re-center and self-heal ourselves; we give tune-ups to our cars 'why not to our body, mind and soul?'

Doing STT daily lessons will fuel a loving sensitivity toward others, serene composure, clearer thinking and a blissful enlightened mood. By reestablishing your intuitive self, STT keeps its practitioners positively motivated toward the correct pathways in life, through self-discipline, self-control and being in control of our own body healing.


If adults and children practiced STT in all aspects of our world, we could redirect our entire society "emotional firefly", constant strobe light, "noise chatter" motion. It would teach us the inter-connectivity and interdependency between all living things. We can master a life free from worries, doubts, fears, resentments, anger or shame, through physical and breathing exercises, and a positive mindset to lead us from restlessness to peace, desires to contentment, and ignorance to wisdom.

We can improve the quality of ourselves by doing STT 15+ minutes twice per day and by creating STT rooms in all areas of our daily lives: home, work, school, military, nursing homes, hospitals, and prisons, airports/bus/train terminals, in order to rebalance or re-center ourselves. Drawing on Eastern thought and diverse other practices, Stryker uses positive thinking, scientific body energy studies, breathing and physical exercise, Chi, chakras and quantum physics to orchestrate a period of daily "silent think time" that readers can use to survive the constant strobe lights and noisy chatter that surrounds us in our daily lives.

Practicing Stryker's silent think time techniques and refreshing oneself daily with "Will I Do This Today?", "What-If & Why?" questions, the poems, sayings and affirmations, she has included in her guide will help bring readers back into balance and more able to practice the self-discipline and self-control needed in a scattered "emotional-firefly", "me-only" world such as ours. By doing STT one can take control of their own body, mind and spirit healing, and will fuel a loving sensitivity toward others, secure composure, clear thinking, and will aid in reestablishing our intuitive self.


STT also talks about Schuman's resonance: our changing earths vibrational frequency, sound and music and self-healing, "entraining" music vs higher IQ music, STT and our brain, "I will-I won't-I want", alcoholic brain studies, "living in time", reflective listening, and positive vs negative words in our vocabulary.