Ricky Harris

Busybody Exercises for Bodies Too Busy to Exercise Ricky Harris

Busybody Exercises For Bodies Too Busy to Exercise is a humorous approach to turning everyday actions like getting out of bed, turning on lights; and tying your shoes into exercises that work. These exercises are easy to do without special equipment, and can be done at home; in an office, even in an airplane at 30,000 feet. The book is entertaining and light reading. Each exercise has a smile-inducing name like The Goosewalk, The Crotch Crunch; The Big Squeeze and The Butt Slide. The uniqueness of this book is making exercise non-intimidating. Because it has a sense of humor it will peek the curiosity of the reader, leading to experimentation of the suggested exercises. Humorous, cartoon style illustrations add to the fun. The exercises can be done by men, women and children of all ages. They can use Busybody Exercises to get in shape amidst their busy lives. Although the exercises use ordinary movements and activities, they are all based on sound exercise theory. Dr. Chadwick Smith, Clinical Professor of Orthopedic Surgery at the University of Southern California School of Medicine wrote the foreword.