Mary Mayhew

Fitter After 50: Forever Changing Our Beliefs About Aging Mary Mayhew

We can be not only fit after 50, but fitter -- fitter than most 40, 30, and even 20-year-olds AND fitter than we were ourselves before our encounter with the BIG FIVE-O. Meet these Masters of Fitness and learn their secrets: The 79-year-old great-grandmother who has run twenty-eight races of 100 miles or longerThe Award-Winning 61-year-old bodybuilder who started at age 55The middle-aged, overweight couch potato with high blood pressure who became an American marathon championAnd dozens more who will FOREVER change your beliefs about agingDiscover: Why some stick with their fitness plan, most don't, and how you canWhy it is easier than you think to get startedWhy a strong 'why' (desire) is more important than the 'how'Why just tweaking your diet can make all the differenceWhy and how The 60-Second Solutions can make you fitterWhy and how to produce the Human Growth Hormone naturallyWhy and how YOU CAN be fitter after 50'Whether you are fast approaching age 50 or looking at it in the rearview mirror, this is the book you need to read!'-Jerry Dunn, America's Marathon Man --200 marathons in 2000 at age 54